Having difficulty focusing can feel overwhelming and irritating. These challenges may have several causes, from brain chemistry to nutritional deficiencies. You can also experience significant focus challenges if you feel hungry, tired, stressed, distracted, worried or anxious. If you are taking the best ADHD medication for adults with anxiety, you may also want to start building healthy habits that will help you succeed at work.
On this page
Focus Challenges
If you want to build healthy habits that help you overcome your focus challenges, you should start small. You may begin by setting a time for 20 minutes. During this time, you keep your focus on your work. Then, take a break for a few minutes. Move around and let your mind go.
Then, set another timer. As these focus periods become easier, extend your time to 30 minutes and so on. Make sure you still get up at least once per half hour or hour. The goal is to consistently challenge yourself.
Also, start with one change at a time. Focus on doing this activity every day until you do it without thinking about it, which should take from 21 to 90 days. Then, move on to the next change.
Healthy Lifestyle
Choosing a healthy lifestyle is one of the best habits you can adopt, especially if you have difficulty focusing. Add exercise to your schedule to raise your endorphins and get some of your energy out. Avoid sugar and stimulants as much as possible. You should also drink plenty of water and get sufficient sleep. Don’t forget to eat a healthy diet with lots of fruits and vegetables.
When you see your physician, you can discuss nootropics for ADHD that help you maintain your focus and improve your memory.
Work-Life Balances
One of the worst things you can do if you have focus challenges is to live out of balance. You may feel like you don’t do enough at work every day because you struggle with your focus, but if you start working overtime to get more work done, your challenges may become worse. You need time to rest, relax and do things you enjoy.
Plan and Meditate
You should also create goals and a detailed plan for their achievement. Make a daily list of what you want to get done, and prioritize it. Then, meditate. Imagine yourself completing each task. Tell yourself that you can do it. Positive reinforcement improves performance.
Remove Distractions
One way to improve your focus at work is to eliminate distractions. Turn off your email, find a quiet area, declutter your workspace and close your office door. You can also play calming music. Also, let your coworkers know that you plan to be unavailable so you can get key projects done, preventing them from interrupting you during these periods.
Stick With It
You need to manage your expectations. It can take some time to build success habits, but you can do it. Just don’t give up. See your setbacks as learning opportunities and push through them. Give yourself a little grace, and then move forward.
You can gain control of your life and improve your focus. You have everything you need to succeed at work and in life. Use all the tools at your disposal, e.g., Lapine S-100, to reach your success goals.
